Cyber Hygiene for Families: How to Protect Your Children (and Yourself) in the Digital World ..
Cyber Hygiene for Families
Your family’s digital shield against online chaos
You don’t need to be a hacker or a tech expert to protect your loved ones in the digital world. This book is not a dry instruction manual — it’s a practical, down-to-earth guide written in plain language with a touch of humor and real-life examples.
You’ll discover:
- How to teach your children to use the internet wisely
- Why open conversations work better than strict rules
- What to say (and what not to say) when talking about online threats
- How to build trust and strong digital habits at home
- Which free tools and apps can help protect your family
- How to explain key concepts like „phishing” to grandparents
- Step-by-step solutions you can apply today — without needing advanced tech skills
This book includes:
- Printable checklists for safe device setup
- A ready-to-use family digital agreement
- A weekly offline activity planner
- Bonus resources and links for further support
No fearmongering. No tech jargon. Just common sense and care.
A practical guide for modern parents, guardians and digital caretakers.
What readers are saying
„Finally – a book about online safety that actually makes sense! As a parent, I felt lost and overwhelmed by most guides out there. This one is different — clear, warm, and practical. We’ve started talking more openly as a family, and I’ve finally set up proper protections on our devices. Highly recommended for every mom and dad.”
About the author
Written by a father of three, experienced programmer, and cybersecurity educator, this guide blends professional knowledge with the realities of family life. The goal: to help parents, caregivers, and teachers feel confident in guiding children safely through the online world.
📖 TABLE OF CONTENTS – with friendly summaries
1. Introduction – Why this book matters and why it’s worth reading
With a touch of humor and no tech jargon, we explain why cyber hygiene isn’t just for IT nerds – it’s essential for every modern family. A perfect opening for parents who care but don’t want to feel overwhelmed.
2. Your Child’s Digital World – Where kids really go online
Discover where and how kids actually spend their time online (spoiler: it’s not just YouTube). We’ll help you see the digital world through their eyes – so you can understand, not judge.
3. Online Dangers – What really threatens kids on the internet
No panic, just facts. From cyberbullying to fake giveaways – real examples and clear explanations of the threats, and how to spot them before they strike.
4. Your Child’s Phone – 10 steps to safer mobile use
A practical, step-by-step guide to improving your child’s phone safety – even if you’re not tech-savvy. Follow these tips in under 30 minutes and breathe easier.
5. Passwords, Logins & Data – What kids need to know (and how to explain it)
No lectures – just stories, comparisons, and tools to help your child understand digital safety. Because sharing your Netflix password with the entire class? Not the best idea 😉
6. Screen Time – How much is too much? And how to set healthy rules
Without drama or guilt. Learn to create realistic screen time rules that actually work – even for teens glued to their phones.
7. Hate Speech & Cyberbullying – How to spot it, react, and support your child
A deep dive into tricky topics. Learn to recognize the signs, talk about them with empathy, and give your child the tools to stay strong and safe.
8. Everyday Cyber Hygiene – Small habits, big protection
Simple, stress-free tips you can use today, this week, and every month. A low-pressure action plan to keep your digital family life secure and balanced.
9. Cyber Awareness Beyond Home – School, friends, and family
You’re not alone in this! Learn how to involve schools, grandparents, and other loved ones in your mission for online safety – without starting family wars 😉
10. BONUS: Tools, Links, PDFs & Ongoing Support
This book doesn’t end here! Inside you’ll find hand-picked apps, printable checklists, family contracts, and even a guide for grandparents – everything you need to stay safe and sane.
11. Summary
Some final words from the author, reminding you that you don’t need to be an expert to be a superhero cyber-parent. It all starts with one conversation – and this book.
12. Copyright Information
Details about the sources of graphics and materials used in the ebook.
13. Trademarks & Legal Notices
A clear note on brand names, apps, and tech tools mentioned in the book – listed only for educational purposes.
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quote from a book review quote ⭐️⭐️⭐️⭐️⭐️
Kate
Finally – a book about online safety that actually makes sense!
I’m a mom of two young kids, and for a while I felt like I should be doing something to protect our family online… but most guides were either full of tech jargon or just plain scary. Then I found this book – and what a relief!
It’s written in a light, friendly tone, with humor and clarity – no fear tactics, no lecturing. You can tell the author is a parent too – he gets it.
Wiliam
I truly recommend this book to every mom and dad. It’s not “for tech people” – it’s for families. And the best part? Everything is explained the poswojsku way – practical, warm, and easy to understand.
Barbara
Thanks to this book:
– my husband and I started having real conversations with our kids about the internet,
– we introduced a few simple rules at home (and they actually work!),
– I learned how to set up protections on our phones and tablet,
– and I even explained phishing to my mom 😅
Gwyneth
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- Proffessional and maked for You.
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